Tag: sleep schedule

15 Ways to Practice Self-Care at Home

Self-care is one of the most important things that we can do. In a modern world where we are working stressful jobs for 40 hours a week, getting less than six to eight hours of rest on any given night, downing huge cups of coffee to stay up in the morning, eating unhealthy takeout for

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I Went On A Three Day Health Plan And These Are My Results!

  I knew about the power of detoxing for most of my life. Growing up in a West Indian household, my mom always gave me and my siblings a cup of Bitters to drink every once in a while. For the non-West-Indians, that is a kind of tea with cerasee or neem leaves that have

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